Carne Mechada
Total Time2 hours
Servings4
Ingredients
- 2 medium carrots
- 2 ribs celery
- 2 medium yellow onions
- ½ red bell pepper
- 3 cloves garlic
- 1 lb skirt (or flank) steak
- 1 tablespoon olive oil
- 2 teaspoons kosher salt
- ½ teaspoon pepper
- 2 teaspoons ground cumin
- ½ cup water
- ½ cup tomato sauce
- 2 teaspoons Worcestershire sauce
Steps
- Peel carrots; cut celery and carrots into 4 pieces each. Quarter 1 onion; chop bell pepper, garlic, and remaining 1 onion finely.
- Bring large saucepan of water to a boil; add steak, celery, carrots, and quartered onion. Cover and simmer 1 1/2–2 hours until steak is 190°F (for shreddable). Remove from heat and let stand to cool.
- Heat oil in large sauté pan on medium 2–3 minutes. Add chopped onions; cook 4–5 minutes, stirring occasionally, until golden. Add garlic, bell peppers, salt, pepper, and cumin.
- Remove beef from liquid (discard solids) and shred with 2 forks. Add shredded beef to sauté pan with vegetables; cook and stir 2–3 minutes. Stir in water, tomato sauce, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer 15 minutes for flavors to blend; serve.
Ingredients
- 2 medium carrots
- 2 ribs celery
- 2 medium yellow onions
- ½ red bell pepper
- 3 cloves garlic
- 1 lb skirt (or flank) steak
- 1 tablespoon olive oil
- 2 teaspoons kosher salt
- ½ teaspoon pepper
- 2 teaspoons ground cumin
- ½ cup water
- ½ cup tomato sauce
- 2 teaspoons Worcestershire sauce
Steps
- Peel carrots; cut celery and carrots into 4 pieces each. Quarter 1 onion; chop bell pepper, garlic, and remaining 1 onion finely.
- Bring large saucepan of water to a boil; add steak, celery, carrots, and quartered onion. Cover and simmer 1 1/2–2 hours until steak is 190°F (for shreddable). Remove from heat and let stand to cool.
- Heat oil in large sauté pan on medium 2–3 minutes. Add chopped onions; cook 4–5 minutes, stirring occasionally, until golden. Add garlic, bell peppers, salt, pepper, and cumin.
- Remove beef from liquid (discard solids) and shred with 2 forks. Add shredded beef to sauté pan with vegetables; cook and stir 2–3 minutes. Stir in water, tomato sauce, and Worcestershire sauce. Bring to a boil, then reduce heat and simmer 15 minutes for flavors to blend; serve.
Nutritional information
Amount per ¼ recipe serving: Calories 310, Total Fat 20g, Sat Fat 6g, Trans Fat 0.5g, Chol 85mg, Sodium 1230mg, Total Carb 10g, Fiber 3g, Sugars 5g, Protein 24g, Calc 4%, Iron 30%