Crunchy Plantain Chicken
Total Time30 minutes
Servings4
Bite into something new with this dish made from traditional ingredients.
Ingredients
- 1 (5 oz) bag plantain chips
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- ¾ teaspoon smoked paprika
- 2 teaspoons kosher salt, divided
- 1 large egg (or ¼ cup egg substitute)
- 1 ½ lb chicken breast fillets
- Plastic wrap
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
Steps
- Crush plantains. Place in shallow dish and combine with garlic powder, onion powder, paprika, and 1 ½ teaspoons salt. Beat egg with remaining ½ teaspoon salt in second shallow dish.
- Cut chicken in half and place between 2 sheets of plastic wrap (wash hands). Pound with meat mallet until each piece is about 3/4-inch thick. Dip chicken into egg (letting excess drip off). Coat chicken with plantain mixture, pressing with fingertips to adhere (wash hands).
- Heat butter and oil in large, nonstick sauté pan on medium 2–3 minutes until butter is melted. Add chicken to pan (in batches, if needed); cook 3–4 minutes on each side until coating is golden and chicken is 165°F. Serve.
Ingredients
- 1 (5 oz) bag plantain chips
- ¾ teaspoon garlic powder
- ¾ teaspoon onion powder
- ¾ teaspoon smoked paprika
- 2 teaspoons kosher salt, divided
- 1 large egg (or ¼ cup egg substitute)
- 1 ½ lb chicken breast fillets
- Plastic wrap
- 2 tablespoons unsalted butter
- 2 tablespoons vegetable oil
Steps
- Crush plantains. Place in shallow dish and combine with garlic powder, onion powder, paprika, and 1 ½ teaspoons salt. Beat egg with remaining ½ teaspoon salt in second shallow dish.
- Cut chicken in half and place between 2 sheets of plastic wrap (wash hands). Pound with meat mallet until each piece is about 3/4-inch thick. Dip chicken into egg (letting excess drip off). Coat chicken with plantain mixture, pressing with fingertips to adhere (wash hands).
- Heat butter and oil in large, nonstick sauté pan on medium 2–3 minutes until butter is melted. Add chicken to pan (in batches, if needed); cook 3–4 minutes on each side until coating is golden and chicken is 165°F. Serve.
Nutritional information
Amount per ¼ recipe serving: Calories 500, Total Fat 30g, Sat Fat 16g, Trans Fat 0g, Chol 160mg, Sodium 1060mg, Carb 22g, Fiber 3g, Total Sugars 0g (Incl. 0g Added Sugars), Protein 37g, Vit D 0%, Calc 2%, Iron 10%, Potas 10%
Bite into something new with this dish made from traditional ingredients.